Intermediate 1 & 2

Service Description

Intermediates 1 & 2 classes are 90-minute sessions where athletes learn intermediate-level gymnastics skills while significantly increasing their strength, spatial awareness, coordination, and flexibility. With an 8:1 ratio, coaches provide focused instruction on more complex techniques across all four events. Athletes at this level begin mastering skills like back handsprings, front handsprings, kips, and aerials while developing the physical and mental toughness required for advanced gymnastics. This level represents a significant commitment to the sport and produces remarkable growth in both skill and confidence.